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• 

  57:06

  Embodiment & Cultivating Presence - W...

  Embodiment & Cultivating Presence - W...

  - The basics of Qi Cultivation
  - Physiology of the Energetic Body
  - Establishing a physical framework to optimize qi flow for energy work
  - How to create an energetic bubble for protection
  - How to clear stagnant or toxic qi from yourself and your space

• 

  58:53

  Embodiment and Cultivating Presence -...

  Embodiment and Cultivating Presence -...

  - Exercises to regulate your nervous system.
  - Qigong, breath work and visualization to relax physical centers and muscle groups.
  - Acupressure to increase vagal tone and support a rest & digest state