5-Minute Re-Centering Meditation
Qigong, Meditation, & Energetic Support
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7m 29s
This bite-sized meditation is an exercise you can do if you're feeling energetically misaligned or "off". It's short enough to ideally dip into throughout the day, any time your energy or nervous system feels dysregulated. If you're new to meditation and unaccustomed to longer sitting, try this out and dip into stillness and acquaint yourself with visualizations and breathwork.
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