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Qigong and Meditation
Qigong, Meditation, & Energetic Support
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32m
Seated Qigong Practice: Intention Setting, Visualizing Energy, Alignment, Seated Wuji, Pulling Down the Heavens. In this practice, we set a personal intention, visualize and embody it so that we can set it into our body physically. This intention is carried throughout the practice of foundational qigong exercises.
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