Gua Sha
This ancient Chinese art uses a gentle scraping tool to promote blood flow, reduce stress and inflammation, and increase vitality. Whether you're just starting or already experienced, grow your Gua Sha practice today and discover the benefits of this modality on your path to optimal health and wellness.
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Gua Sha Mini Tutorial: Jaw Tension
Follow along with this bite-sized Gua Sha sequence that targets jaw & face tension. Muscles targeted: masseters, deep masseters, and temporalis muscles.
How To: Exercise should be done on both sides of the face. Pressure is deep enough to move into the muscle and create a light pink "sha" or mi...