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Embodiment & Cultivating Presence - Week 4
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Embodiment & Cultivating Presence - W...
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Embodiment & Cultivating Presence - W...
- The basics of Qi Cultivation
- Physiology of the Energetic Body
- Establishing a physical framework to optimize qi flow for energy work
- How to create an energetic bubble for protection
- How to clear stagnant or toxic qi from yourself and your space -
Embodiment and Cultivating Presence -...
- Exercises to regulate your nervous system.
- Qigong, breath work and visualization to relax physical centers and muscle groups.
- Acupressure to increase vagal tone and support a rest & digest state
