The Element of Fire is the most accessible to cultivate or overheat in the Summer. The following activities and things are traditionally associated with Summer to nurture and balance the Fire element in Chinese Medical Theory. If we continue to do this year-round, we encourage our bodies to flow ...

The Element of Fire is the most accessible to cultivate or overheat in the Summer. The following activities and things are traditionally associated with Summer to nurture and balance the Fire element in Chinese Medical Theory. If we continue to do this year-round, we encourage our bodies to flow ...

- The basics of Qi Cultivation
- Physiology of the Energetic Body
- Establishing a physical framework to optimize qi flow for energy work
- How to create an energetic bubble for protection
- How to clear stagnant or toxic qi from yourself and your space

- Exercises to regulate your nervous system.
- Qigong, breath work and visualization to relax physical centers and muscle groups.
- Acupressure to increase vagal tone and support a rest & digest state