This Inner Smile meditation is a modified version Daoist internal qigong practice that directs bright, high-vibration qi into each internal system/organs. Over time, it is meant to train and cultivate our internal world to be more grounded and peaceful. It’s a great place to start creating neural...

This meditation incorporates visualization, breathwork, and physical decompression to encourage deep sleep. This can be done a wind down to prepare for sleep in bed, on long flights, or traveling. Can be done as a stand-alone meditation or stacked after other exercises that stir up a lot of energ...

This meditation incorporates breathwork and visualization moving up the Du channel which runs along the spine. This helps bring more energy, alertness, and grounding to the practitioner. This helps to cultivate internal vision and stronger body awareness, as well as encourages alignment and postu...

This bite-sized meditation is an exercise you can do if you're feeling energetically misaligned or "off". It's short enough to ideally dip into throughout the day, any time your energy or nervous system feels dysregulated. If you're new to meditation and unaccustomed to longer sitting, try this o...

Seated Qigong Practice: Intention Setting, Visualizing Energy, Alignment, Seated Wuji, Pulling Down the Heavens. In this practice, we set a personal intention, visualize and embody it so that we can set it into our body physically. This intention is carried throughout the practice of foundationa...

Learn how to improve your health and well-being with qigong and meditation in this webinar replay led by Dr. Kathleen Funk. In this video you will learn:

- The benefits of qigong and meditation
- How to get started with qigong and meditation
- Techniques for improving your practice