Hello Everyone!

Thanks for joining me in our first Virtual Qigong Course. We’ll be meeting this Thursday at 6:30pm CST. Classes will range from 45min-1hr.

Join the Class Here: https://us06web.zoom.us/j/7447040047

This week we’re covering how to regulate your nervous system. Here’s a sneak peek:
* Qigong, breathwork, and visualization to relax physical centers and muscle groups.
* Martial arts techniques to ground your energy.
* Acupressure to increase vagal tone and support a rest & digest state.

When joining, please make sure that you are in a quiet comfortable space. This week will be mostly seated, so I’d recommend creating a relaxing corner with a chair that lets you sit up comfortably (no chairs that sink or slump, please). Grab some relaxing tea, light a candle and some incense. This is time to curate your practice space.

You may join with cameras on or off. Cameras on allows me to give you practice feedback on form and technique. But I also respect if you prefer to not have the camera on. My camera feed will be recorded, but yours will not. If questions come up live, your voice will be recorded.

I’d love to hear from you. Please introduce yourself, share where you’re from, and post what you’re interested in learning. If there are any topics or questions you’d like for me to cover, please share. I’ll keep them in mind for the class and future pre-recorded exercises!

Can’t wait to see you all!

Dr. Kathleen

Hello! I really enjoyed tonight's class. During the flow, it was my first time anchoring into the earth with three points and it felt like a much deeper and stronger connection for me. Thank you.

Hi All!

Just a heads up that the replay from last nights first call is now live and accessible under "Live Calls". If you want to review any parts or weren't able to make it, please enjoy the recording :)

Have a great weekend, everyone.

Good morning from CA. I just watched the replay and wanted to thank you so much for this first practice.

I really love having the option to start a gentle conversation with my heart 🥹 and stomach. That allowed me to open and soften more easily than I typically can (when I’m just trying to force the relaxation haha)

Also realizing how much tension I’m holding in my pelvic floor and that’s going to take a while and more practice to relax for me-the idea of a third grounding cord to the earth helps.

Looking forward to class number two and continuing these techniques this week.

Hi Mia! Thanks for joining us on the replay! Omg yesss! Somehow someone telling you to "RELAAAX" does the opposite effect for many of us- I think the same goes for our internal spaces.

And pelvic floor tension is tough! It's where a lot of root issues with safety and grounding are stored. Often times the tension here is multilayered and patience is key. A great way to relax the pelvic floor is to relax your jaw and your feet. For the jaw, the exercise we did in the beginning of class is great. Gua sha is particularly good here too! Here's a mini tutorial that is perfect for that: https://portal.acufunkture.com/videos/e3e52c2e-6c6a-4f10-af42-758f702c20f7 . (There is also a full gua sha workshop right here in the portal.)

If you don't have a Gua Sha you can use your knuckles. The one I use in the vid is here: https://www.acufunkture.com/store/acufunkture-gray-agate-gua-sha/

And for the feet - I find that hot foot soaks are great for increasing microcirculation to the feet and can help to melt that pelvic floor tension. We have some on our store, but you can also use hot water and an herbal blend of your choice.
https://www.acufunkture.com/store/tibetan-foot-soaks/

So glad you're here! Please keep me updated on how it all goes :)

I’m so excited to share what we have planned for today's class. Here's what we have planned:

Intro to Energy Work
Date: Thursday, May 11, 2023
Time: 6:30pm CT
Zoom link: https://us06web.zoom.us/j/7447040047

We'll be covering...
* The basics of Qi Cultivation: We will explore the foundations of Qi, the life force that flows within and around us, and learn how to cultivate and manage this energy for enhanced well-being.

* Physiology of the Energetic Body: Gain an understanding of the body’s energetic systems, including the meridians, chakras, and the subtle layers of the aura.

* Establishing a physical framework to optimize qi flow for energy work: Learn how proper posture, alignment, and relaxation techniques can help improve the flow of qi within the body and support your energy work practice.

*How to create an energetic bubble for protection: Discover ways to establish a safe space for yourself, both physically and energetically, by creating a protective “bubble” that shields you from unwanted energies.

*How to clear stagnant or toxic qi from yourself and your space: Understand the importance of regularly clearing your energy field and the environment around you, and learn techniques to effectively remove negative or stagnant qi.

As we explore these topics, I encourage you to share your experiences, ask questions, and engage with fellow members on our forum! The more we share and learn from one another, the stronger our community becomes.

I’m looking forward to another week of growth and discovery with you all. Let’s continue cultivating presence and deepening our understanding of energy work together!

- Dr. Kathleen

Hi Everyone!

The replay from last night's second session is now live and accessible under "Live Calls"-- there is also a link below.

If you want to review any parts or weren't able to make it live, please enjoy the recording!

Have a great weekend, everyone.

Session 2: https://portal.acufunkture.com/videos/embodiment-cultivating-presence-week-2

Good Morning!

Just watched class 2.
Felt so good. I feel calm, centered and happy going into my day.

It was interesting for me to do the 10feet away practice as I recently moved into an old house we are renovating ourselves and I don’t totally know the qi of the house and some parts of it certainly feel like the qi is low and needing to be shifted and filled. It felt good to explore it in that way though :)

Hello, Everyone! Here’s what we’ll be covering for Week 3 of our course tomorrow (Thursday, 5/18 at 6:30PM CST):

- Using sound, breath, and energy to work through stagnant emotions.
- Cultivating joy and presence by working with the Heart

In this class, we’ll be mostly practice-based and moving around. Our practice will start with traditional Qigong and sound healing techniques, then finish with a quiescent meditation designed to tap into our Heart energy.

I recommend wearing something you don’t mind sweating in, as when we clear energy, it is natural to heat up a bit. So please keep a shawl, sweater, or cover-up close by to keep warm during the meditation afterward.

Please set up your space by clearing the area for movement around you and set up a place to sit or lie down for the meditation. I encourage adding objects to your space that spark joy- beautiful incense, a candle, crystals, and/or plants. What are things that make you happy?

If it is right for you in your practice, I also recommend journaling any insights that float up to the surface during and after meditation.

Looking forward to seeing you all!

CLASS LINK: https://us06web.zoom.us/j/88568064577

Hi Everyone!

The replay from last Thursday's 3rd session is now live and accessible under "Live Calls"-- there is also a link below. I'd love to hear about your experience or any questions you have about the exercise here.

Hope you all have a great week and I'll see you at the next session!

SESSION 3: https://portal.acufunkture.com/videos/acufunkture-portal-live-qigong-may-18-2023